shout outs to slydvl

[LarryD]

saw the pics from the flag football.

lookin' good.

how much weight have you lost now? what's your "pounds per week" average weight-loss?

[meatpile]

Tell that to the 9 year old girl he bulldozed.

[BearBryant]

he wears a girdle

[flyfisher]

Even though Sly lost all that weight, I don't think there are many people who could stand in his way.

[slydevl]

I was at 268 last night. When I started I was 306 for a grand total of 38 pounds. I am no longer doing Atkins just making sure I am in calorie deficit with exercise and portion control. Still avoiding do-nuts, soft drinks, candy etc.

[LarryD]

it's not always easy, but the decisions are pretty simple to make one at a time.

seeing the results is what keeps you going.

here's to your daily caloric deficit.

:applause: