The best weight loss diet suppliment?

[PhotoGuy]

Anyone use diet pills or know of any that work good? Metabolife, Hydroxycut, GNC, etc?

[kshead]

Exercise. :) The only supplement proven to work.

[WYDD]

hydroxycut seems to work the best. But, you've still got to exercise, and if you like to sleep, i wouldn't tak too much hydroxycut.

[LarryD]

ephedra. but be careful about dosage.

and any supplementation should accompany the proper diet (create a caloric deficit), loads of water, no caffiene and aerobic exercise to get your heart rate pumping.

[PhotoGuy]

Originally posted by WYDD
hydroxycut seems to work the best. But, you've still got to exercise, and if you like to sleep, i wouldn't tak too much hydroxycut.
You mean to say that if I take enough Hydroxycut then I won't have to sleep?? Cool, now I can go get a 4th job!!! :D

Seriously though, I have used Hydroxycut and it works good along with the right food and exercise. It's expensive stuff though. It seems to boost a low metabolism and provide more energy and alertness.

[Dave Newman]

[cltbuilder]

When I cut my sugar intake and changed my diet, I started taking Meta-Lift. It has the hydrox....whatever and Ephedra. But....when I did sleep, it made the dreams wicked. And when I was awake, I was no doubt the foulest, most ill-tempered person I had ever met. So be careful. I found it tends to amplify your moods. Good and bad. My roommate likes Xyenadrine. But it's too expensive for me...So now I just watch what I eat and spend good quality time in the yard. Time for some grass cutting now. Should be about 12 beers worth.:D

[BigMark]

Anything with ephedra and chitosan will help. Of course all the people who said excercise were right, you've got to have that, but ehedra has been shown to up metablism (and keep your ass up all night long if you take it too late) and chitosan makes it more difficult for the body to absorb fat (and it gives you the shits). I've been using stacker 3 for a couple weeks now, but haven't really noticed any results as of yet other than increased energy.

[gutter]

Avoid products that have Mau Huang in them.

[Dave Newman]

I avoid products with anyone's wang in them!

[Patti]

Originally posted by gutter
Avoid products that have Mau Huang in them.

Why?

[Kakia69]

Originally posted by Dave Newman


yep, sadly enough, that is another true way to lose weight. That stuff is truly an appetite suppressant.

[SandMan]

Originally posted by WYDD
hydroxycut seems to work the best. But, you've still got to exercise, and if you like to sleep, i wouldn't tak too much hydroxycut.

I'm on my 2nd week with it now. The first thing I did was reduce my coffee intake to 2 small cups in the morning vs 3-4. I started out taking 1 pill at 11:30 am and then 1 pill at 3pm. No troubles going to bed around midnight, my average time.

Now I have increased it to 2 pills 2x per day per the directions and I must say right now, I'm wired. but thats okay, should benifit the Mrs... a little later. ;)

By the way, with a little excersise, I've dropped 5 lbs in 8 days.