burning calories

[builder]

eat before or after exercising? or does it not matter?

[muff_spelunker]

most excellent article (http://www.hussman.org/fitness/index.htm#workouts)

[sdplusbeauty]

Depends on what your goals are.. if you are trying to loose weight then eat after.. but for a long workout with lot's of energy to use up, then eat some sort of small carbohydrate snack before. After each workout eat a small carb and protein snack, but if trying to gain muscle, eat more protein.

[slydevl]

eat more protein.

hear that ladies?